|Restaurant||Dish||Calories||Protein||Saturated fat||Our dietician says|
|Grilled Chicken Breast in a Pitta (with Chargrilled Vegetables and Mixed Leaf Salad)||401||36g||1.5g|
"Chargrilled vegetables and mixed leaf salad adds 115kcal to your meal, instead of the 745kcal added by Peri-Peri chips and coleslaw.
It also adds a valuable source of fibre which helps maintain a healthy digestive system and a range of vitamins and minerals for optimal health."
|Grilled Tuna Steak||404||39.2g||2.9g|
"A good change from the Teriyaki Salmon, which contains 509kcal.
You also cut out over 3 teaspoons of sugar and over a third of the daily recommended salt intake with this switch"
|Tuna and Sweetcorn Flatbread Pizza||465||N/A||N/A|
"Better than three slices of Pepperoni Stuffed Crust which contains 1,020kcal.
Pepperoni is also high in salt and saturated fat. Whereas tuna is a lean source of protein providing Omega-3 fatty acids, which are heart protective! The sweetcorn adds valuable fibre, vitamins and minerals"
|Salmon Feel Good Bowl||500-600||30g||N/A|
"Bowl contains quinoa, which is a high-fibre, protein-rich grain.
Salmon is a great source of Omega-3 fatty acids, which can help to keep your heart and brain healthy.
This dish also contains butternut squash, which is an excellent source of Vitamin A, essential for healthy eye sight. Plus quinoa, a protein and fibre-rich grain."
|Roast Turkey (with Jersey Royal Potatoes, Mixed Greens, Cabbage, and Sprouts)||502||26g||2g||"Jersey royals are a smart swap from roast potatoes, saving 117kcal. It can reduce your total fat intake, which can help with maintaining a healthy weight"|
|Chilli Prawn and Kimchee Ramen||514||32g||1.5g|
"A low-calorie switch from Chicken Katsu Curry, which contains 1,180kcal.
This swap also saves you a whopping 47g of fat. Our recommended choice contains just 0.7g of harmful saturated fat vs. 11.8g in the Chicken Katsu Curry. Saturated fat is strongly associated with an increased risk of heart disease."
|Crispy Noodle Salad with Garlic Chicken or Shrimp||600||N/A||N/A||"A smart swap from TGI's usually carb-heavy menu, this dish includes a good balance of protein and veg."|
|Spiralised Vegetable Pasta Bolognese||600||N/A||N/A||"The courgette-based pasta is a smart swap from traditional pasta, providing a source of fibre, vitamins and minerals. While the tomato-based sauce is lower in calories and saturated fat than creamy sauces."|
|Leggera (lighter) Menu Pollo ad Astra Pizza||600||46.4g||13.9g|
"The wholemeal and spelt base is high in fibre to keep you fuller for longer.
The chicken provides an excellent source of lean protein and the colourful salad provides a range of vitamins and minerals."
|Skinny Prawn Pizza from the Feel Good Range||433||23.1g||5.96g||"This dish is a great switch from Frankie & Benny’s standard, carb-heavy menu."|